Body Building Workout Program For an MMA Fighter?

Question: I’m a trying MMA warrior. I right now train jiu-jitsu and kickboxing for a sum of three to four times each week. My inquiry is with respect to weight training/cardio. I need to ensure my preparation is fitting for my objectives. Here is a separate of what I’m at present doing. Does this look great?

Day 1:
1 hour of cardio before I train (chest and rear arm muscles:)
Level seat free weight press 3 x 14-20
Slant free weight press 3 x 14-20
Decline press 3 x 14-20
Link fly 3 x 14-20(Dips 3 x 14-20
Link pushdown 3 x 14-20
One arm pronated pushdown 3 x 14-20

Day 2:
1 hr of cardio 2 hours before I train
Shoulders and abs
(Smith Military Press 4/5 x 10-12
Horizontal raise 4/5 x 10-12(Front raise 4/5 x 10-12
Shrug 4/5 x 10-12

Day 3:
Same cardio as day 1
Back and biceps
(Lat Pull down 4/5 8-12
Situated Column 4 x 8-12
Link column upper 4 x 8-12
Back Augmentation 4 x 12-20
Evangelist twist 4 x 6-10
Hand weight twist 4 x 4-8
Situated twist 4 x 8-10
Link twist 4 x 8-12

Day 4:
1 hr cardio

Day 5:
Same Chest normal as Monday

Day 6:
45-degree leg press 4 x 8-12
Leg augmentation 4 x 8-12(Leg twist 4 x 8-12)
Calf raises 4 x 8-15

Reply: This is a regular weight training style program and it’s not very useful for a yearning MMA warrior, any catching game, or some other game so far as that is concerned. Here are a few issues with your ongoing system:

1) You’re preparing again and again. You don’t get more grounded while lifting loads yet rather from the recuperation interaction that ought to happen. In light of your program, you just rest one day and as far as I might be aware you’re actually doing jiu-jitsu or kickboxing on that day since you didn’t determine what days you do those on.

2) You’re doing an excessive number of sets per muscle bunch. On day 1 alone there’s 12 sets only for chest. This is an excessive lot. You ought to zero in on the base sum expected to evoke the ideal preparation transformation. Anything else than that and you’re simply cutting into your energy saves that could be utilized for recuperation.


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